Yesterday I promised I will exercise to health. Unfortunately, I didn’t exercise today. I feel like a loser. It is not even 24 hours and I have broken my promise.
Let’s analyse why I broke my promise.
Reverse engineering the cause, first I woke up late. The reason I woke up late was I ate a heavy dinner. And the reason I ate a heavy dinner because it was chicken and rice which I love.
As you can see I have committed the sin of gluttony. I am filled with guilt. I know eating too much is not good for health.
No matter how much I try to avoid over eating I fail miserably at it.
But I would like to try again not to over eat.
So what steps should I take not to overeat?
First and foremost I must chew my food well. And this chewing process should take at leat 15 seconds per morsel.
Secondly I will put small portions of meal on my plate.
It is 10 am while writing and I have already had a heavy breakfast.
Past is past and I will focus on these two process from lunch.
Small portions of meal and chewing well.
and sure will update tomorrow.