The other day I was searching for weight loss through exercise. I was specifically looking for an exercise program that will help in shedding some weight.
It was at this time that I came across HIIT High Intensity Interval Training on Wikipedia.
The article describes that this type of weight lifting or exercising greatly reduces fasting glucose and weight loss.
This is exactly what I was looking for.
However, the problem for is finding an exact step by step laid out HIIT plan.
I searched for a long time yet didn’t find a program.
However, I am following a program by some editor of bodybuilding.com. Forgot his name. I suppose he is the one who trained Hrithik Roshan.
The plan is simple. strength training on Mondays, Wednesdays and Fridays. On alternate days cardio for 20 minutes.
Although I love to exercise I hate doing cardio. Not sure why. Maybe its the cross trainer. I might do well with a treadmill.
Yeah, I have most of the equipments at home. I don’t go to a gym. The reason being I cannot follow a schedule time table.
Sometimes I work late in the evening and sometimes I get up late.
You might say discipline is really important for weight loss by my life style is skewed.
Yesterday was friday and I missed strength training workout which I will do today. And I will ensure it is done in an HIIT manner.
I hope someone is reading my blog.