I woke up late but with a new mindset. I didn’t felt healthy and active. Some type of drowsiness wanted me to take another nap.
In a women’s magazine I read somewhere that if you didn’t eat healthy the next day won’t be active.
If that were true then I haven’t been eating right.
for one thing I am eating late at night around 10 pm.
This is too late.
Secondly I have been eating carbs too much. And I plan to reduce it.
Hence, today morning I woke up fried three eggs. Ate it all with 4 breads.
Even the 4 bread sounds too much.
Anyway I see that as a good start.
let’s see what I eat for lunch.