A New Realization on Monday

I woke up late but with a new mindset. I didn’t felt healthy and active. Some type of drowsiness wanted me to take another nap.

In a women’s magazine I read somewhere that if you didn’t eat healthy the next day won’t be active.

If that were true then I haven’t been eating right.

for one thing I am eating late at night around 10 pm.

This is too late.

Secondly I have been eating carbs too much. And I plan to reduce it.

Hence, today morning I woke up fried three eggs. Ate it all with 4 breads.

Even the 4 bread sounds too much.

Anyway I see that as a good start.

let’s see what I eat for lunch.

Leave a Reply