Can HCG Injections be Used for Weight Loss/

Although I am happy with results from HCG drops, I am not completely satisfied. For instance I read somewhere that HCG injections are more effective than HCG drops.

HCG injections are injected directly into your blood whereas HCG drops are taken orally. Since, HCG injections are injected within your blood, it acts much faster.

The problem with HCG drops is that when taken orally, it mixes with food. Hence, it gets mixed with foods your body doe not get to absorb it completely.

But this is not so with HCG injections.

Another great advantage of using HCG injections is that it boosts the testosterone levels in your body.

I am definitely low on this thing.

HCG injections increase testosterone by mimicking Leutinizing hormone. This LH is responsible for testosterone production in the body. Therefore, this method of boosting testosterone is 100% natural and does not have any side effects.

The next question is where should i buy HCG injections from?

I have filtered a couple of sites for my decision. The first site is Nuimage medical. It is great site and allows medical support. The second on my list is ihcginjections. This site has cheap injections and does not seem too catchy. Finally, the third is hcgchica. This seems great.

I guess buying injections of hcg from online stores is the best thing to do. I will update you guys with my experience with HCG injections soon. Stay tuned!

HIIT for Weight Loss

The other day I was searching for weight loss through exercise. I was specifically looking for an exercise program that will help in shedding some weight.

It was at this time that I came across HIIT High Intensity Interval Training on Wikipedia.

The article describes that this type of weight lifting or exercising greatly reduces fasting glucose and weight loss.

This is exactly what I was looking for.

However, the problem for is finding an exact step by step laid out HIIT plan.

I searched for a long time yet didn’t find a program.

However, I am following a program by some editor of bodybuilding.com. Forgot his name. I suppose he is the one who trained Hrithik Roshan.

The plan is simple. strength training on Mondays, Wednesdays and Fridays. On alternate days cardio for 20 minutes.

Although I love to exercise I hate doing cardio. Not sure why. Maybe its the cross trainer. I might do well with a treadmill.

Yeah, I have most of the equipments at home. I don’t go to a gym. The reason being I cannot follow a schedule time table.

Sometimes I work late in the evening and sometimes I get up late.

You might say discipline is really important for weight loss by my life style is skewed.

Yesterday was friday and I missed strength training workout which I will do today. And I will ensure it is done in an HIIT manner.

I hope someone is reading my blog.

After 20 Minutes of Cardio

I must write this. Yesterday I was bored and decided to jump on the cross trainer. It has 8 levels and I still can’t manage to go past 5. Level 4 is pretty tough.

However, I decided to take it easy. Started off with level 2.

First I rank forward for a minute. Then for the next minute I ran in reverse manner .

then for the third minute I rank on third level.

In the 4th minute I ran in reverse. Then I increased the level to 4.

In the fourth level, I ran until I hit 10 minutes on the screen. By this time I was already sweating.

Then I decreased the level to 3 and ran for another 5 minutes.

Again increased the level to 4 and ran another 3 and a half minute.

Finally I cooled down with level 2 for the next 1 minute.

After doing cardio in this manner I felt a little tired. Had three cutlets which my wife prepared.

But the great part comes today. I feel active like I never felt before in the past few months.

I mean I went shopping, bought fish to be cooked at home and then later helped to clean and chopped some onions in the kitchen.

Moreover, I also played some ps4 game to pass away the time. And oh! did I mention that I also worked before going to shopping?

I feel like breaking down things and lifting and carrying something. This is such a great feeling.

I am going to run today and will try to adhere to this schedule for the next week and see how thing unfold.

Weight loss is not my aim here. My aim to stay fit and healthy. Daily 20 minute cardio in evening and strength training every other day.

That’s all for update today.

And an update for hcg with weight loss will come soon.

Long time – No Update

Okay, so its been a long time since I updated my blog. The reason was I wanted to see the results for myself before writing over here.

The HCG diet is very hard. thats whats I would say. The foods feel so little to eat and you can’t even have a full stomach. The HCG drops are just another fad I think.

but I must say that i have lost 10 pounds in these short periods.

So what  I did?

I followed the HCG diet that was laid out by this site which sells hcg drops that are best. The idea was to follow and eat only the allowed foods within the food list.

I took a printout of the foods to eaten. Took it while I was shopping and purchase them all. I had it placed them in the refrigerator.

The first day was the worst. I couldn’t possibly follow the 500 calorie diet.

I cheated and had an oily snack.

Which made the matter even worse.

The second day was okay, I tried my best to stick on the diet and I did.

I took the hcg drops before each meal. It was approx 10 drops into my mouth.

I am yet not convinced as to whether the hcg drops are really helping in weight loss. Because the calorie intake is so low that you are bound to lose weight.

the third day was easy or okay.

And from the fourth day I hardly felt much hunger.

Was it really the HCG drop working? Nope, My guess is that my body got used to the low calorie diet. And therefore wasn’t feeling much hunger pang.

Fast forward it to 10 Days.

I was watching my weight daily early in the morning.

In the beginning of days of starting HCG diet, I didn’t lose much. I lost like only a pound in four days.

but as days passed I started to lose more. I was afraid coz I am sure one is not supposed to lose so much weight.

And in the  end of 10 days in total I lost 7 pounds. My god!

Although I don’t believe in the HCG diet, it gets the job done. So kudos to it.

Received My bottle of HCG Drop

today I received my bottle of HCG drop. The instruction was to eat 500 calorie daily. I am not sure If I can do this.

I feel afraid of starting this HCG Diet. I though everything would be fine but it seems frightening.

Not even sure what to write here.

 

Searching for A Diet that works

I am really fed up with trying to eat less and stay healthy.

Not sure what is my problem. I don’t know what to do when I miss a plan. And the worst part I can’t follow my own plan.

So I decided to follow someone else’s plan. In short a diet regime.

The other day I was surfing the net and found a diet called HCG diet. Don’t know if this works. But I see several women praising the diet.

Upon investigating a little I found that the HCG diet is low calorie diet. You have to restrict yourself with amount of foods you eat. This seems logical.

But I don’t understand the part which speaks about hcg injections and hcg drops. The article mentions one needs to have hcg injections or hcg drops to lose weight.

I am already on a low calorie diet, why the hell do I need an injection or drop?

But a plan is a plan, And I have decided to follow it.

So according to this plan one must eat less food and injection or consume hcg drop.

Injections are pretty expensive. So I will go with the drops.

While searching I came upon this called which recommends 3 best hcg drops.

I can see the blogger recommends a drop called HCG complex. But I think HCG triumph is good.

The blogger is preferring the latter as it is cheap. Apart from that I see no major difference.

I am planning to purchase the test kit on hcg triumph site. Hopefully I will purchase today or tomorrow.

Once, I receive the bottle I will update later.

A New Realization on Monday

I woke up late but with a new mindset. I didn’t felt healthy and active. Some type of drowsiness wanted me to take another nap.

In a women’s magazine I read somewhere that if you didn’t eat healthy the next day won’t be active.

If that were true then I haven’t been eating right.

for one thing I am eating late at night around 10 pm.

This is too late.

Secondly I have been eating carbs too much. And I plan to reduce it.

Hence, today morning I woke up fried three eggs. Ate it all with 4 breads.

Even the 4 bread sounds too much.

Anyway I see that as a good start.

let’s see what I eat for lunch.

Its Saturday Already!

I haven’t written a post in the last 3 days. Guess, it is hard to stay committed to writing or anything for that matter.

However, it is Saturday morning and I feel fine but not great.

The idea was to reduce my weight and stay fit. But I noticed that I was reading all these bodybuilding stuffs. I finally found this is not necessary.

Hey! I am trying to lose weight and not look bulky, right?

It was then I noticed exercise should be interesting rather than just another chore.

The plans I found and followed seemed like a chore or a must follow plan.

These plans felt food for the first few days but later I started to lose interest in them.

It was then I concluded exercise can be anything.

You just have to do it.

And that is what I shall follow.

So be it.

Introduction to mY Blood Pressure and Sugar

Today I woke and checked my Blood pressure and sugar.

My blood pressure is 143/90 and Blood sugar is 139. I know both are too high but not when compared to past.

In the past my blood pressure was 220/122 and sugar was 154.

Now you see its a significant decrease.

I have been avoiding sugar since I noticed my high sugar levels. Carbohydrates are also on my no no list. I guess that is the reason for the decreased numbers.

Moreover, i learnt that blood pressures are related sugar levels. And both are proportional to each other. I haven’t been trying to reduce my blood pressure level. But I find it reduced along with my sugar levels. Now only if I knew how to reduce my sugar levels further.

I definitely have no idea and I do not want to take medicines for my sugar level.

I am guessing high intensity levels are a way to go. But not sure.

anyways, yesterday night I ate a light meal. I had omelletes with 3 eggs, beetroots fried and some rice. Usually I eat large portion of rice. Now, I cut on rice and take large servings of vegetables and eggs.

Will continue doing the same.

Its Not Even 24 Hours and I have Broken My Promise

 

Yesterday I promised I will exercise to health. Unfortunately, I didn’t exercise today. I feel like a loser. It is not even 24 hours and I have broken my promise.

Let’s analyse why I broke my promise.

Reverse engineering the cause, first I woke up late. The reason I woke up late was I ate a heavy dinner. And the reason I ate a heavy dinner because it was chicken and rice which I love.

As you can see I have committed the sin of gluttony. I am filled with guilt. I know eating too much is not good for health.

No matter how much I try to avoid over eating I fail miserably at it.

But I would like to try again not to over eat.

So what steps should I take not to overeat?

First and foremost I must chew my food well. And this chewing process should take at leat 15 seconds per morsel.

Secondly I will put small portions of meal on my plate.

It is 10 am while writing and I have already had a heavy breakfast.

Past is past and I will focus on these two process from lunch.

Small portions of meal and chewing well.

and sure will update tomorrow.